Bison Talk - S4E4: The Truth About Nutrition, Mindfulness and Why Bread is Actually Good for You
We all know how important nutrition is to our general health and well-being, but it seems like the rules and guidelines are always changing. With fad diets, exercise trends, and a market saturated with processed and convenience-based food, it can be difficult to really understand what a healthy lifestyle looks like. In the midst of a pandemic, our health is even more important. How can we maintain a healthy lifestyle without being overwhelmed? Featured guests: Autumn Marshall, chair of Lipscomb’s Nutrition and Kinesiology department; and Grace White, graduate assistant for the sports nutrition program. Episode Transcript.