Regular exercise

To accumulate points, you will average at least 30 minutes a day of moderate-to-vigorous intensity exercise (intense enough to break a sweat or elevate the heart rate) for 5 days a week. 

Point Value: 5 points per month

Total Point Value: 50 points for August 2011 - May 2012

Fill in the Monthly Exercise Report and and click "submit" to send the form to Andrea Davis, Human Resources at the end of each month.

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