About Lipscomb
Campus Recreation
Country Music Half Marathon
Training Group
St. Jude Country Music Marathon & 1/2 Marathon presented by Nissan
Date/Times: Saturday, April 28, 2012
Location: Centennial Park Nashville, TN
Info Group Training Meeting
Saturday, January 28th
12:00pm
SAC Lobby
Join Personal Trainer Anna Cleland, CSCS to train for your first or next half marathon! Anna is an Alumni of Lipscomb University. She was a member of the 2003-2006 Lady Bison Softball teams. Since college, Anna has been personal training at Maryland Farms YMCA in Brentwood, and is the Bariatric Exercise Physiologist at Centennial Medical Center.
Anna has lead walkers of all levels in 4 half marathons, including the previous 3 Country Music Half Marathons in April, and the Women’s Half Marathon in September 2010.
As part of the group she will provide:
· 12 weeks of long distance, group training sessions. Including printed routes.
· Weekly schedules for on-own training to guarantee success.
· Education and tips on strength training to help you have a strong finish.
· Nutritional education for peak performance.
· Provide water for group training sessions.
· Weekly informational and motivational emails to keep you in the loop and going strong!
· Carbohydrate-Loading pasta dinner the night before the race.
· Organization of transportation to the race on race day.
· Hands on, experience proven, guidance and encouragement!
Cost:
Non-Lipscomb affliate: $120 (only $10 wk)
Lipscomb student and faculty/staff: $60 (only $5 wk)
Non-Lipscomb affliate: $120 (only $10 wk)
Lipscomb student and faculty/staff: $60 (only $5 wk)
To register email Anna, annacleland@hotmail.com.
Anna L. Cleland, MaEd, CSCS
ANNAerobic! Fitness and Performance Training
www.annaerobic.com
615.545.6125
ANNAerobic! Fitness and Performance Training
www.annaerobic.com
615.545.6125