Running Group

Healthy living through a non-competitive running program.

5k men

What: An 8 week training program to get you ready for the LU Mission 5K on April 20th.
Who: All ages and levels included students and Lipscomb employees.

What do you need to participate?

Running shoes

Enthusiasm!

Email: Sarah at sataylor@mail.lipscomb.edu for running times.

Training Guide

Week

Monday

Wednesday

1

Run 2 minutes

Walk 1 minute

Repeat 7 times

 

Run 2 minutes

Walk 1 minute

Repeat 7 times

2

Run 3 minutes

Walk 1 minute

Repeat 5 times

 

Run 3 minutes

Walk 1 minute

Repeat 5 times

3

Run 4 minutes

Walk 1 minute

Repeat 4 times

 

Run 4 minutes

Walk 1 minute

Repeat 4 times

4

Run 5 minutes

Walk 1 minute

Repeat 3 times

Plus extra 2 min run

 

Run 5 minutes

Walk 1 minute

Repeat 3 times

Plus extra 2 min run

5

Run 6 minutes

Walk 1 minute

Repeat 3 times

 

Run 6 minutes

Walk 1 minute

Repeat 3 times

6

Run 8 minutes

Walk 1 minute

Repeat 2 times

Plus extra 2 min run

 

Run 8 minutes

Walk 1 minute

Repeat 2 times

Plus extra 2 min run

7

Run 10 minutes

Walk 1 minute

Repeat 2 times

 

Run 10 minutes

Walk 1 minute

Repeat 2 times

8

Run 12 minutes

Walk 1 minute

Repeat 2 times

Run 12 minutes

Walk 1 minute

Repeat 2 times